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6w
rituals
simulated commute
•••
take a walk before you start the work day and again when you end it. a little ritual that can help keep work/life boundaries.
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53
4
11w
rituals
making a smiley face out of your food
•••
instant mood boost
4
13w
rituals
haircut as a measure of time
•••
use your hair as a ruler – cut it to demarcate big life events
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1
13w
rituals
make your own sticker chart
•••
give yourself a sticker whenever you do something hard
16
2
13w
rituals
futureme: write a letter to your future self
•••
best if at a random time every year (i.e. not your birthday or new years day) so it's a pleasant surprise each time
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