4 things

I used to be the same! Here are 4 things that non-scientifically help me:

1. Prioritize sleep. I sleep like a maniac during these periods. 8-10 hours per night plus naps.

2. Immune boost IV. I do this before every international trip and big work thing (e.g. hosting an event where I need to be healthy or going to a multi-day conference)

3. Profi. I swear by this non-medical nasal spray. It kills microbes when they enter your nasal passage.

4. Drop the mask. Okay this one is totally woo but I swear that not wearing a mask helps me avoid feeling like a victim and enter the world confidently, which helps me feel better and healthier in general (with help from #3 of course).