Julie Duffy Dillon

Julie Duffy Dillon has tons of amazing resources for PCOS and insulin resistance on her Substack and in the archives of her podcast, Find Your Food Voice. Her top tips that I've incorporated into my own life:

• Intuitive eating/making sure you're getting enough food. Dieting/restriction stresses your body out more.

• Supplements with a ton of data behind them for PCOS: Inositol (I take Theralogix Ovasitol twice a day), omega 3s, vitamin D.

• Lower chronic inflammation not through diets/supplements, but through stress reduction. For me, this has looked like focusing on higher-quality sleep, less screen time, mental health treatment, and movement I enjoy.

Good luck! PCOS is very annoying.