Change or try one new thing each day

Turn right one block earlier on your usual walk and notice a flower you haven’t seen before. Switch up your coffee shop or maybe just your order for a day. Call someone you haven’t talked to in a while. Flip when you normally exercise and/or read for pleasure. Try a different form of exercise. Listen to a new podcast. Just one change each day!

Think of each little change as a reclamation, a homecoming to you. Maybe you’ll discover a new favorite. Maybe you’ll just give your body and mind something else to focus on for a few minutes.