I have been using the Clear Space app (free version) since mid-January. It does indeed create the just right amount of friction to keep me from forever scrolling Instagram.
sorry you guys. i regret to inform you this really, really works. this app forces you to pick a challenge — walking, squats, pushups, even breathing - and you have to “earn” your screen time. they also have a great 6 day course that forces you to watch a video explaining how you are wasting your life by the design of these companies (RL excluded). your bad app usage rate will PLUMMET.
13 days ago
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