Magnesium (Glycinate)

“Lately I’ve been rounding out my nightly routine with magnesium glycinate. Glycinate is a chelated, gentle form of magnesium, bound to the amino acid glycine so it absorbs well and doesn’t upset your stomach the way some magnesium can (ahem, looking at you, magnesium citrate). I prefer it before bed for its calming, muscle-relaxing reputation and its role in supporting deeper, more restful sleep. As with any supplement recommendation, always check with your doctor before adding it to your routine. Buy it.”