Rec League

Evelyn Tribole and Elyse Resch

Intuitive Eating: A Revolutionary Anti-Diet Approach

Intuitive Eating: A Revolutionary Anti-Diet Approach

A transformative book by Evelyn Tribole and Elyse Resch that promotes a healthy relationship with food and body image through intuitive eating.

1 person recommends this

Recommended by

  • Leah
    LeahFirst to rec

    “My fam of origin, the first few decades of my life and indeed our culture is rife with body shaming and harmful thinking about food and eating. It took me way too long to find this, but it set me free.”

    31

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