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Kaiser Permanente

Tapping (Emotional Freedom Technique) Guide

Tapping (Emotional Freedom Technique) Guide

An instructional guide by Kaiser Permanente on using the Emotional Freedom Technique (tapping) to reduce anxiety.

5 people recommend this

Recommended by

  • Andrea
    AndreaFirst to rec

    “A simple, free technique that can have an immediate effect in reducing anxiety. This is a nice how-to.”

    6037
  • Ksteg
    Ksteg
  • Cheddar
    Cheddar
  • Luna
    Luna
  • Ruby Claire Johnson
    Ruby Claire Johnson

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