Rec League

Sharon Salzberg

Lovingkindness

Lovingkindness

1 person recommends this

Recommended by

  • Mallie
    MallieFirst to rec

    “An intro to Metta meditation (which I had never heard of when I first picked this up). The research on it’s effects on the brain, and even turning down inflammatory responses in the body, is really interesting and worth Googling. If sitting in traditional meditation hasn’t worked great for you give this a try! It’s very cool and you will feel a difference.”

    1

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