Sharon Salzberg

Lovingkindness

Lovingkindness

A book by Sharon Salzberg introducing Metta (lovingkindness) meditation and its effects on the mind and body.

1 person recommends this

Recommended by

MallieFirst to rec
“An intro to Metta meditation (which I had never heard of when I first picked this up). The research on it’s effects on the brain, and even turning down inflammatory responses in the body, is really interesting and worth Googling. If sitting in traditional meditation hasn’t worked great for you give this a try! It’s very cool and you will feel a difference.”
2

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