Omega-3 DHA & EPA

“So why didn't anyone tell me I should be taking omega-3s? I'm actually mad at you all. And my doctor I guess. But I love these from Ritual. I'm on my third bottle.”

“FISH DO NOT PRODUCE EPA & DHA! They accumulate these fatty acids by consuming MICROALGAE. Kick out the middle man! Go straight to the source! And in doing so, avoid contributing to overfishing, marine ecosystem disruption, the rampant depletion of wild fish stocks, and that fishy burp after taking fish-based omega supplements. Algae-based omegas are also free of the risk of heavy metals found in marine fish. Wins all around, and dewy skin to show for it. I've tried a handful of brands and these from Ritual are my current fav. But regardless - as long as it's algae-based, youre doing it right. Sylvia Earle and Sir David Attenborough would approve.”