Play-Doh

“Keep a jar in your bag. Keep a jar in your desk. Squeeze it, make little cubes, make like spheres, SMELL IT! It’s the nervous system reset your anxious adult body needs sometimes. I had no idea how much I needed Play-doh as an adult until I sat down with my son one day to help calm his big toddler emotions with a little doh squishing. To my surprise the smell of it alone calmed me too. Buy some doh. Keep it close for the hard days.”