Creatine

“As of late, I've been really invested in my hormone health as a woman and try to eat breakfast 90 minutes within waking up. Especially if I am going to the gym early, I try not to go on an empty stomach. The perfect pre workout mini breakfast is my chia pudding that I mix in a scoop of this creatine. I know creatine is all the rage but I swear it helps me focus better and the tone of my muscles. I find that the chia pudding is the perfect vessel to incorproate any of my powdered supplements into one super loaded punch. Base Recipe below: 2 tbs chia seeds 1 tbs hemp seeds Sprinkle pumpkin seeds Sprinkle walnuts 1 cup of unsweetened vanilla almond milk Pinch of cinnamon + all of your supplements!”

“This and also need to try weight lifting. I hear that’s what we women of a certain age need to do. edit: I ordered and am using it in my coffee every morning 💪 it dissolves completely so there is no trace but you have to drink it right away or else it will crystallize and lose its magic.”