Rec League
Cognitive Shuffling

Cognitive Shuffling

A mental exercise and sleep method designed to help the brain transition into sleep by visualizing random words

2 people recommend this

Recommended by

  • Noelle
    NoelleFirst to rec

    “I rarely make it past the third letter when I do this.”

    21
  • Cate
    Cate

    “Nothing has ever worked for me like this! I rarely make it past the 2nd letter. Not to mention: no props needed (phones, eye masks, supplements, etc). This can be done on a plane, while chaperoning a girl scout camping overnight, on a couch visiting family. It's the best.”

    6

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