Soothe & Sleep Lavender Epsom Salt

“bathtime, the best time”

“Take a relaxing bath! Set the ~mood~ and chill. Lavender is my favorite epsom salt scent to use, but pick whatever suits your fancy. If you have a bath bomb, use that instead. If you like bubbles, make it a bubble bath! It’s really up to you, but they can help with relaxation and aches. Dr. Teal’s has a melatonin epsom salt too (there are conflicting studies about the effectiveness of epsom salts but it’s nice to just take a bath every once in awhile). & don’t make it too hot because it could make you pass out.”

“If you need something to help you sleep, soak in the tub for 20 minutes with a cup full of this magic. Also helps so much with tight and sore muscles.”