Naproxen Sodium (Aleve) for menstrual cramps

Importantly your doctor can prescribe higher dose and it’s practically free with insurance !!

This is so simple but was a game changer for me! If you can take slightly preemptively it'll make the biggest difference, but taken at the first twinge of a cramp and continuing through the phase where you get most cramps (for me this can be both luteal and menstrual) can change the trajectory of my week.