how we feel

This has been the most useful and supportive app that I learned about on rec league. I use it everyday and it helps me to name and track my feelings with more precision. The aesthetic is compelling but not cheesy which encourages me to keep using it. Thanks @samael!

helps to feel out emotions till they're familiar. started by ex Pinterest peeps + Yale’s Center for Emotional Intelligence. think their branding and balance of color + shapes + photo/video help things feel more accessible. private/safe/quiet but still friendly. their app has a neat interaction when selecting an emotion + where you feel it in your body. very much learning by doing + exploration + practice. a great way to stay in tune with self. and to see & feel progress over time....