how we feel

Olga K.

“Learned about this app from a therapist this week. If you have a hard time identifying feelings this might be a great resource. You get a long list of feelings organized by four groups, High Energy Unpleasant, High Energy Pleasant, Low Energy Unpleasant, Low Energy Pleasant. You can also indicate where in your body you feel a certain sensation like your chest might be tight, or numbness in your ha”

samael

“helps to feel out emotions till they're familiar. started by ex Pinterest peeps + Yale’s Center for Emotional Intelligence. think their branding and balance of color + shapes + photo/video help things feel more accessible. private/safe/quiet but still friendly. their app has a neat interaction when selecting an emotion + where you feel it in your body. very much learning by doing + exploration + p”

quinn

“i use How We Feel because i HATE mood tracking apps, i don't want AI features (they have it but you have to enable it) and i loathe being advertised to. there's no subscription, there's no premium version and the ui is fairly intuitive (in my opinion). i can't praise it enough and it's the only mood tracking app i've consistently been able to use”