how we feel

Recommended by D

This has been the most useful and supportive app that I learned about on rec league. I use it everyday and it helps me to name and track my feelings with more precision. The aesthetic is compelling but not cheesy which encourages me to keep using it. Thanks @samael!

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History

samael3mo ago

helps to be good bout feeling emotions till they're familiar. started by ex Pinterest peeps + Yale’s Center for Emotional Intelligence. i think their branding and balance of color + shapes + photo/video help things feel more accessible. private/safe/quiet but still friendly. their app has a neat interaction when selecting an emotion + where you feel it in your body. very much learning by doing + exploration + practice. a great way to stay in tune with self. and to see + feel progress over t...

2 months ago

Comments

samael

@samuelJul 5, 2026

wooo! emotions are the best!! 😊

Michael

@curiousJul 6, 2026

Out of curiosity, did you notice any surprising patterns? :)

@drosen7877Jul 7, 2026

Thanks for being curious :) mainly that the arch of feelings is on an upward trend since I began tracking them. I’m not sure if that’s because my life circumstances have changed dramatically or that using the app helps me reframe or both or neither, but that’s been a nice surprise. Have you used it?

Michael

@curiousJul 7, 2026

yeay, I'm glad to hear your well-being has improved. :)

app: no, I haven't used it. I have used other methods of tracking mood and remember it helping with awareness.

ALI D.

@cherryvortexJul 29, 2026

Just downloaded, thanks!!

@drosen7877Aug 13, 2026

enjoy! I'm still using it and appreciating it as a resource :)

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How We Feel

samael

“helps to be good bout feeling emotions till they're familiar. started by ex Pinterest peeps + Yale’s Center for Emotional Intelligence. i think their branding and balance of color + shapes + photo/video help things feel more accessible. private/safe/quiet but still friendly. their app has a neat interaction when selecting an emotion + where you feel it in your body. very much learning by doing + e”