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And for the lady…
Crafty bitch
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It gets dark at 5 p.m. now
SEEN//HEARD
THIS IS COOL
FASHION OR WHATEVER
AYURVEDA
Garden
Routine
Today
Routine
Not writing the morning pages in the morning.
•••
Look, I get that’s what you’re “supposed” to do. But, as I already wake up at 5 and am scrambling, I’m just not going to wake up earlier. So, I do my pages in the eve/at night. I have a strong belief that things like this shouldn’t be adding stress. This is the type of practice that you can shift so it works for you! Don’t be so hard on yourself!
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19
2
2d
Routine
Eating raw garlic if you feel icky
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Did you know the Roman gladiators would eat garlic before battling? When I feel kinda icky I like to eat raw garlic and repeat “I am a gladiator.” I think it works?
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18
2
4d
Routine
Setting stuff down
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As someone who’s perpetually carrying three bags at all times, it feels good to set stuff down
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17
5d
It gets dark at 5 p.m. now
Using a happy lamp to wake up
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nothing like shining a bright light at my face to force my eyes open!
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3
5d
AYURVEDA
Seasonal Ayurvedic cleanses <3
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I completed my first Ayurvedic cleanse a couple of weeks ago and it changed my life!! I connected with ~my inner child~ so much <3 Cleanses are done typically twice a year—once in the spring and once in the fall. First, you abstain from caffeine/alcohol/thc/animal products/MORE and while you’re doing that you’re prioritizing warm, cooked foods that fall into the cleanse (lots of rice, lentils, beans and veggies). If it’s something you’ve been considering, I recommend finding someone or a group to do it with because it can feel like a lot at first! You can read my debrief below :)
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3
6d
Routine
Not buying everything I want.
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Idk self control is probably a good thing… also good for my bank account HA
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39
6
8d
SEEN//HEARD
Pretending like I still have a college radio show by making weekly playlists
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I had a radio show in college (eventually called “SPIT” cause I’d read poems and play music) and I’m still trying to catch that high. Instead of stumbling over the radio waves, I make “fake radio hour” playlists and don’t share them (until now I guess) !!! Anyways here’s part of one:
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12
3
8d
THIS IS COOL
Listening to KEXP and texting the DJs when they do a good job
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Because why not?? Sometimes you’ll get a shoutout too. Long live radio!!!
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34
5
8d
AYURVEDA
ASHTANGA YOGA
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I really could go on and on and on about the magic of Ashtanga. But all I’ll say is: I’ve been practicing for four years now and I hope I never stop. It is the gift that keeps giving. It has taught me how to truly love myself and take care of myself. It has taught me how to let go. I have not practiced any other form. The handful of times I’ve done a vinyasa class it feels… wrong. Also, Willem Dafoe practices Ashtanga, too (how do you think he can do all those poses???).
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3
8d
AYURVEDA
CHYAVANPRASH
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My magic jam. I eat a spoonful at least once a day before Ashtanga practice and it feels like taking a shot of espresso. I also love to add a spoonful to warm milk as a before bedtime treat. This helps heal and rejuvenate. Also kinda fun but my hairstylist said my hair feels thicker since I’ve started eating this regularly. It is yummy and I love it!
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6
2
8d
Routine
Having multiple library cards
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The fun never ends, I get to explore new libraries and meet people, and what’s in circulation changes! They’re free and the opportunities are endless. I don’t pay for streaming services. I go to my library!
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8
2
8d
AYURVEDA
A regular abhyanga practice.
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Abhyanga is the Ayurvedic practice of self massage. Doing this even once a week (bonus points if by candlelight) brings luxury to my routine with minimum effort. Plus: it’ll make your skin and hair very soft and warm. I recommend dedicating a towel and floor towel to this practice as they will get oil on them :) I love this daily massage oil from banyan, but I’ve also used sesame or jojoba as well. Whatever I’m in the mood for, really.
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3
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