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wellness, sort of
wellness, sort of
2
nourish the bod, nourish the brain, nourish the soul
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big joys
things i’ve eaten standing up over the sink
add to cart again
the look book
what i was watching instead of texting you back
wellness, sort of
lines i recycle
postcards from
3d
wellness, sort of
batch cooking
•••
the less involved cousin of meal prep where you make a bi...
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43
2
16d
wellness, sort of
jomo (joy of missing out)
•••
out: fomo, in: it’s antidote, jomo. the idea that everyon...
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34
4w
wellness, sort of
try anything twice
•••
first impressions are not always best impressions so you ...
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31
1
4w
wellness, sort of
oscillating temperatures
•••
the narrow band of temperatures we live in now (thank you...
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1
6w
wellness, sort of
dynamic stretching
•••
did it take tearing my IT band to convince me of it’s mer...
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3
7w
wellness, sort of
carry true lime packets in your going out purse
•••
can’t tolerate more tequila than soda? keep a handful of ...
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3
7w
wellness, sort of
eight hours of sleep
•••
my therapist introduced me to “sleep hygiene” a few years...
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27
1
7w
wellness, sort of
giving yourself permission to not be helpful
•••
saying "not my eggs, not my basket" and sticking to it…re...
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76
1
7w
wellness, sort of
actively increasing your surface area for luck to hit you
•••
travel more, try new restaurants and bars and coffee shop...
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320
8
8w
wellness, sort of
going for a thinking walk
•••
no devices allowed; literally just let your brain yarn un...
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16
8w
wellness, sort of
brown noise