Caitlin Kotula

Eye Movement Desensitisation and Reprocessing Therapy [EMDR]

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the holy grail of therapy. the process is long, confronting, and exhausting and it will destroy you, but it will be worth it.

radical self care

4 months ago

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Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing
Steven Weill

Steven Weill

“In my experience (at least anecdotally), those who are most resistant to progress in traditional talk therapies, or those who are most detached from their own emotional state, find the most success in pivoting to EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is an effective, evidence-based psychotherapy designed to help people heal from the symptoms and emotional distress caused by tr”

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Steve M

Steve M

“As someone who is hyper-analytical I found that CBT and traditional talk therapy never made any progress and often times felt like no steps forward and then one step back. But EMDR really was a game changer for me. Warning: Absolutely exhausting both physically and mentally.”

135
Valerie

Valerie

“Who knew watching a little dot move across the screen could heal your traumatized brain? It can be intense but it actually works! It’s crazy!”

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