shaking your body

My somatic practitioner taught me this one and it is, thus far, thee most effective way to get myself out of a funk. You’re literally dislodging stuck energy! Find a quiet private space and just flail about until u feel a little bit better!

Runner up is taking the ferry for a joyride if you have one accessible to you. I love the ferry, it always makes me feel like a girl who is going to be okay.