Legs up the wall
Recommended by Aya C
During a work break (or another time). I started per recommendation from my acupuncturist and love it. You needn’t always wait for a perfect time to rest but rather can slip in a mini-break somewhere. Especially rejuvenating while listening to a story or calm music for ten minutes!
I text my sister a photo like this daily and recommend this too.
2 months ago
Comments
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@rachael
The best time of the day!
@pbergs
Always. Yes.
@jillianvogel
Beautiful
@borschtbaby
Yes!
@hausofkolor
Yep- doing this. Thank you for the rec.
@johngordy
100%.My hammies endorse this message
Across Rec League
Legs Up the Wall Pose
Sophie Consults
“Good for your fascia, good for your mind, good for your heart!”
16
Ruth
“Highly recommend draining your legs with 10-20min sessions of “legs up the wall.” Helps with fluid drainage and circulation, and often helps me get to sleep when I’m experiencing insomnia.”
2
Liv
@jenks
1
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