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20w
Wellness
Florence and the Machine
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Love her new album, but my fav track is "Free", which got me through postpartum anxiety/depression/insomnia and helped me accept that I needed medication to get better. Recently saw FatM on her Everybody Scream tour and wept at several points, it was beautifully cathartic.
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8
20w
Wellness
Protein mousse
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My current breakfast obsession: 3/4 cup nonfat greek yogurt + 1 scoop whey protein + dash of cinnamon + 1 scoop sunfiber + handful of mixed berries. Mix the first four ingredients with a few tablespoons of water until smooth, then throw in berries. Put in the freezer for 10 mins to make the texture more creamy. 45g protein, 10g fiber - great way to start the day!
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