tapping (emotional freedom technique)
Recommended by Andrea
A simple, free technique that can have an immediate effect in reducing anxiety. This is a nice how-to.
3 months ago
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@lidarichardson
Wow I’ve never heard of this!!
@anywherewithyou
100% agree w this. bilateral stimulation really does work i was shocked when i first tried jt
@lidarichardson
Ok I trust you both I’ll try it! I love stuff like this
Across Rec League
Tapping (Emotional Freedom Technique) Guide
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