Somatic exercises by Colm via YouTube

in response to Margo

How you relieve chronic neck shoulder and upper back pain from computer work, bad posture and stress? Would love both consistent recs and recs for in the moment when it’s at its worst.

Visit

These videos are gentle, but the effect is noticeable. Colm is calm and direct and the exercises are easy to follow. As someone who used to think MORE PRESSURE MORE HEAT MORE STRETCH would help, this combination of breathing and simple moves was a revelation.

Starter Pack

4 days ago