Smoothie “recipe”- Kitchen Sink Smoothie

Did you know you can throw a lot of things in a smoothie and it will still taste pretty good? A great way to use up produce and nuts/seeds that are on their last hurrah. I have a Vitamix so no soaking etc required. Here is my usual. Not really exact quantities as I’m just sort of throwing in what I have.

• Greek yogurt

• Peanut butter

• Protein powder

• Chia seeds

• Hemp hearts

• Dates

• Nuts or seeds (whatever is slightly expired or about to)

• Avocado

• Frozen kale

• Frozen spinach

• Frozen cauliflower or carrots (I swear you cannot taste it)

• Bananas

• Frozen berries

This will usually make about 4-5 smoothies worth. I’ll pour into two large mason jars and keep them in the fridge to drink over the coming days. You could freeze portions but I haven’t found that to be necessary if I have some each morning.