in response to Rocky
Seeking recommendations to make waking up early manageable (or even enjoyable?) for non-morning people who love to sleep in. When I have to wake up early for work, I often get a headache, feel bad in my body, and am generally extremely tired all day, EVEN if I get 8-9 hours of sleep. Help!
Pull back the curtains and open the windows and back door to let some fresh air inside - no matter the weather. The fresh air feels nice, even when it’s too cold to leave them open for too long.
4 hours ago
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