Evening stretches

Recommended by Amy

in response to Eugenie

Do you have any tips/rules/tools to help insomnia and improve you're sleep ?

I love these evening stretches from Matty on Peloton. For me, it must be Matty. They’re gentle, and not too long. One of these before bed and I sleep so well.

Kindesses For Future Me

11 days ago

Comments

Across Rec League

Evening Stretch with Matty Maggiacomo

Shannon Case

“My peloton might be gathering dust but I love my bedtime stretches with Matty”

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Evening stretches

Comments

Evening Stretch with Matty Maggiacomo

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