hard hard hard workout
Recommended by rory
find a CrossFit gym or a HIIT gym and purge
working out has become the number one anxiety management tool in my life (along w eating well and reading a lot). someone once said to me “would you rather have 24 shitty hours or 1 shitty hour and 23 pretty great hours?”
it can be annoying but it’s worth it every time
3 months ago
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@lidarichardson
Ugh I love endorphins and think that’s super smart; unfortunately exercise isn’t in the cards for me these days but maybe I can do like 3 sit ups and see what happens
@tourbillion
my alt reco would be breath work. breathe with sandy on youtube is 10/10
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