I have weights in my basement and use the ladder app. Working out at home makes it very easy for me to squeeze in a quick workout a few times a week. I can see my deltoids popping for the first time in my life! 💪🏻💪🏻 I highly recommend Kelly Matthews as a coach.

in response to Ginny Branch

Looking for some weight-lifting places to start to increase the ole bone density. Any at home recs? PS I loathe the protein/ lift heavy stage of life I’m supposed to be in when I’m meant to be a carbie barbie who just goes on mental health walks 😂