The Open App

Recommended by Amy June

in response to Ella McMahan

Best recs for staying healthy when traveling or a lot of activity back to back? I have an unfortunate situation post-lockdown where anytime I have a lot going on back to back and don’t get much downtime that my body starts to breakdown. Haven’t been diagnosed w autoimmune or anything, but my body seems to have a hard time keeping up when I’m busy. Ps I always wear masks on planes still!

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I know this is a little different than the other recs, but I find that my immune system & nervous system are so intertwined. The Open app is my go-to and 5-10 minutes a day of Breathwork (or a slightly longer yoga nidra practice) can feel super supportive.

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3 days ago

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Elizabeth Reese

@ereeseSep 13, 2026

I adore Open! Just popping in here to second this rec.

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Liz Corkery

“I tried Headspace and Calm and neither kept me interested in returning daily. The app interface of Open is gorgeous and I love the daily quotes they share before each session. Can easily string weeks and months together of regular meditation without feeling overly “gamified”.”

Ginny Branch

“I had forgotten about this app, originally brought to my desk by @Tami years ago, but boy is it good. My doc reminded me that I should try and find 15 minutes of some sort of meditation (walking without headphones etc) and I did on of Manoj D’s mediations while I waited for a home service appointment and I feel so relaxed. I like this app because it has yoga/pilates/movement videos too!”

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