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Rebecca

That’s me on the teevee. Jersey girl, cat lady, epicure. I’m worth a million in prizes.

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Meditation

Recommended by Rebecca

in response to Emily Rose

I am a social worker just recently on sick leave from burn out (first time). I have two young kids (5 and 2). Never been on sick leave before. I have just shy of 1 month. I’m worried I will just clean and declutter and i know have to be intentional. Any suggestions on how to maximize stress leave? Of course, rest. :) thanks!

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Nothing fancy... just a simple daily practice, 5 minutes to start with. Get an app like Headspace or Calm and do an introductory course. You'll be hooked by the end and have a phenomenal destressing & recentering tool in your pocket for the rest of your life.

11 hours ago

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