Fiber Gloop™️
Recommended by Laura Wright
I put 1/2 tbsp chia seeds, 1 tsp psyllium husk and 1 tbsp ground flax in my smoothie every day. Once I started covering those things in water overnight (it makes a freaky lil’ gel), my smoothie texture improved dramatically!! Gloop it UP.
4 months ago
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@katee
Sometimes for a healthy sweet treat at night i'll do 2tsp psyllium, 1tbsp cacao, a lil maple syrup, milk, mix it together with a hand frother, let it turn into a little mousse consistency - i call it my fiber pudding lol
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