ok winter is coming and i'm interested in wellness MAXXING. what are your very favorite wellness habits, products, books, tips, or treatments, especially for nervous system regulation? i'm from la so NOTHING is too "woo woo" for me...

Question

babz · Answer

hot yoga/pilates: i recently joined hotworx and it’s a great stress reliever as well as great physical activity. i usually put on a different video than what’s playing on the screen, or just play relaxing music.

Wine Guy · Answer

Ion: The best thing I’ve discovered for gut health and weight loss. Can’t recommend enough. Made from ancient soil. I have a tablespoon of this every morning and night.

Wine Guy · Answer

Chroma Red Light: focused, high-output red and near-infrared light designed for targeted use in modern recovery and wellness routines

Liz Corkery · Answer

Open Meditation App: I tried Headspace and Calm and neither kept me interested in returning daily. The app interface of Open is gorgeous and I love the daily quotes they share before each session. Can easily string weeks and months together of regular meditation without feeling overly “gamified”.