mindful walks

when was the last time you went on a walk without headphones or glancing at your phone? i know how hard it can be to disconnect from technology. it has its claws sunk deep into my soul sometimes, too. but just like meditation, disconnecting from tech is a muscle we can strengthen with practice.

take a walk outside, tech freeee (or at least with phone in pocket in case it is needed for safety reasons). say hello to the plants and trees. get curious about them. ask them questions. notice what's growing around you. look at your neighbors gardens. what are they growing? take your time building a relationship with the world beyond your screen.