Long-torso people with posture issues: what actually fixed it without creating 12 new problems?

Question

Sam · Answer

Range by Kara Duval: My movement home. I am hypermobile and the classes here have made me feel strong and supported in my body, and reverberated into every other part of my life as well. The occipital region of my head, neck, and thoracic area are chronically tight and after a single upper body focused class on Range I forget I was even in pain at all and can go about my day with ease.

Josie · Answer

hinomi h2 pro desk chair: I have the world’s worst posture i think so i balled out on this office chair. it’s super adjustable with lumbar support and you can move the headrest really far forward. this helps me to remember to keep my head back against the headrest instead of hunching while i work. but like every aspect of the chair can be adjusted

Adam · Answer

This stupid looking thing: This stupid looking thing helps me a lot. Fixed my hunch and tech neck. You need to be diligent about usage.

Evan McAvenia · Answer

egoscue: my mom started this after a spinal fusion and severe back pain and swears by it, and so do i. it’s all about balance and musculoskeletal function and it works. less of a workout, but more of a functional tool that let’s you be able to do workouts that make you feel strong. it’s a lot of kind of weird and specific movements, but if i’m hurting or feeling out of whack, there is nothing better.

Coffeeandbooks · Answer

Physical therapy: A well-educated physical therapist knew exactly where I needed to stretch more and where I need to strengthen small muscles. She helped me feel so much better in my posture.