Nothing much happens podcast for sleep

Or an audiobook of a book you already know pretty well. It lets the brain attach to a story so it can stay active… until… you fall asleep. No judgment on how long it takes. If you wake up at 2am you turn it back on and start the process over. Not medical advice but benedryl for a week or two only to get back in the rhythm has helped me. But you don’t wanna stay on it for too long.