Soph

Write for one hour a day - timed

Recommended by Soph

2 months ago

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Jess
@kleenestar
The research on writing backs you up on this!!!
Soph
@sophiat
Honestly, it’s also dopamine hacking for my ADHD brain. I’ll actually want to continue the next day if it still felt exciting when I walked away the day before. Writing is basically just figuring out how to hack yourself into having fun alone in a room.
Sara Jin Li
@sarajinli

woah!! i've never heard of this before. i find myself writing in sprints, sometimes staying up until 5am when i really hit a flow state. i'm always like 'if i don't write this now, i'll lose the momentum!!' — what was your experience like starting out with this method?

Soph
@sophiat
This is a totally new way of writing for me! I’ve been a professional writer (copywriting, novelist, etc.) for almost 16 years, so writing for just an hour felt insane to me. I had the exact same feeling of, “But I’m in it! I have to keep going!” I really get into hyperfocus and will, like, forget to pee. No joke. But that’s not good (or was probably never good) for my body. So yes, there are still times I have to write in sprints. But most of the time, writing for one hour a day and then walking away is completely new training ground for me. And weirdly, I’m learning that I don’t lose the momentum. It’s often easier to come back the next day because I left while I still had somewhere to go. And I don’t exhaust myself. I’m finding that my writing during that hour is pretty good compared to my writing in, say, hour four.
Soph
@sophiat
Also instead of going hard on a novel writing sprint and then abandoning it for 2 months… that doesn’t happen anymore now that I’m just writing for 1 hour a day consistently. I wrote two books last year this way?! Like what?!?
Sara Jin Li
@sarajinli

i'm going to try this!!! thanks for sharing

Jess
@kleenestar

FWIW I've been using this method for more than ten years, and have written over 100 academic papers, dozens of grants, etc. It seriously works. When I was starting to use it, the hardest part was managing my anxiety about stopping! My solution was to go back and re-read the research evidence for this practice, but YMMV. :)

Sara Jin Li
@sarajinli
this is so affirming to hear and daunting—my brain is still computing this idea of stopping when it feels so hard to just start

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