Cold Plunge

Listen. It’s not fun for the first thirty seconds. But once your body adjusts it’s not bad. And the euphoria when you get out of the water is next level. It’s changed my SADD game forever! Definitely chat with your doctor beforehand and do it safely, it is quite a shock to your system but I find it changes my days for the better! Pro (maybe obvious?) tip - I learned the hard way not to do it if you’re feeling sick, it’s too much for your body. 😬