Shannon

10 min morning meditation

Recommended by Shannon

in response to S.P.A. QUEEN

What's one weekly ritual that helps you reset and feel grounded — something kind and cozy you do for yourself or your home, like picking up flowers, visiting the farmers market, or ironing your sheets?

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Any meditation practice first thing in the morning. It’s grounding and now it feels necessary to me. I use the Daily Calm but anything works. Just 10 minutes of quiet breathing.

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4 months ago

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Calm

Calm
Rachel Jacobson

Rachel Jacobson

“The collection of sleep stories for kids is pretty wide-ranging & effective. My 7-year old’s favorite is Frenchy, about a suburban French bulldog lost in Paris, read by Wanda Sykes. My 11-year-old loves Humphrey, a fancy tuxedo cat, who does travel travelogues of cities all over the world. Mama Bear is read by Maya Rudolph. Yawny McDawny stories never fail at helping them fall asleep quickly. I us”

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Katie

Katie

“I have used this app for sleep for several years now. Some favorites: Deep Sleep body scans (with rain sounds) with Tamara Levitt Rainy Paris Night - city sounds, church bells, soft rain. Terms of Service where a guy literally reads the terms of service of the app in such a soothing way?”

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