10 min morning meditation

Recommended by Shannon

in response to S.P.A. QUEEN

What's one weekly ritual that helps you reset and feel grounded — something kind and cozy you do for yourself or your home, like picking up flowers, visiting the farmers market, or ironing your sheets?

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Any meditation practice first thing in the morning. It’s grounding and now it feels necessary to me. I use the Daily Calm but anything works. Just 10 minutes of quiet breathing.

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5 months ago

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