Bearable

This app has changed the way I understand my body and chronic illnesses.

I stumbled across this app recently while looking for symptom trackers to help me understand my chronic illness. Basically, Bearable lets you track your daily mood, symptoms, meds, sleep, energy levels, nutrition, lifestyle choices, and other factors that it synthesizes into data about what triggers or helps your chronic condition. It is extremely easy to use, with cute bear-themed UI, and provides invaluable information on the trends happening in your body.

You can sync it with other health trackers (like Apple Watches, etc) and every report is super customizable. All of the information is encrypted, but you can choose to export trend reports in order to share them with your doctors.

There is a free version, which offers a ton of features, and a paid version (35$ a year), which I personally see as very worth the features.

I genuinely can’t recommend this app enough if you are struggling to understand what makes your body tick. It has helped me tremendously.