Mindfulness Based Cognitive Therapy (MBCT)

Recommended by Roger

in response to Olga K.

Feeling really lost. In my professional, personal, and life in general. Any tips/advice from folks who dealt with this type of disorienting experience? I will read, watch, do workbooks, seek out professional help.

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MBCT is combination of Meditation and other mindfulness techniques and elements of Cognitive Therapy. Often taught in an 8 week (online group) class, MBCT can help one build more awareness of thoughts, feelings and emotions, and increase self-regulation and choice in how one responds to life's challenges. You can find trained practitioners through the link below.

14 days ago

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Olga K.

@olgakSep 27, 2026

Thank you! I have been considering doing another intensive outpatient program, since doing two therapy sessions per week is half way there. The one that helped me a lot was a CPT program, Cognitive Processing Therapy.

@jellygaletteOct 1, 2026

I second this

Mindfulness Based Cognitive Therapy (MBCT)

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