Timeshifter® – Control your circadian rhythms

Kara Brown

“This app helps you fight jet lag by creating a schedule for you to sleep, wake up, nap, drink caffeine and take melatonin (the last two are optional). I first used it on a trip from Los Angeles to Tokyo and legitimately had no jet lag. I've been an evangelist ever since.”

KG

“This is my favorite found it on RL rec so far. Thank you so much for this! I am a really inexperienced and anxious traveler with migraine disorder. Jet lag throws off my sleep which in turn triggers migraines and makes it so hard to enjoy travel. I used this for the first time on an international trip and it felt like witchcraft!”

Peyton Dix

“If you are particularly sensitive to jet lag. This app has changed my life. I mostly use if I am traveling out of the country but this app is a total game changer. Tells me when to have coffee. Tells me when to sleep. When to get light etc. Used it traveling from NYC to Thailand and I wasn't jet lag arriving or getting back home!”