Strengthening his feet while recovering

Recommended by Lisa

in response to Lynn

Okay peeps — I need ideas for things my dad can do/things that might help him adjust while he’s recovering from lower spine and neck surgery + broken arm over the next 6ish months. He’s VERY active so any and all recs to help him adjust/ keep him preoccupied welcome!

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Feet are often neglected in very active people. Foot exercises can help the feet absorb the impact of a body that will ask much more of them once he's up and running again. And many can be done sitting, with just the feet or with a ball/small band.

13 hours ago

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