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runners of rec league, how do you do it ...
runners of rec league, how do you do it (!) what are your ways/methodologies/sources of knowledge and wisdom and stamina
15w
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8 responses
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All Requests
runners of rec league, how do you do it (!) what are your wa...
WFH side hustles? anything to free a girl from the shackles ...
Martha Tesema
14w
It’s ok to walk sometimes
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It doesn’t make you a bad runner to take lots of walking breaks. Despite running for years, I did it on my run today. You’re still a runner, no matter your pace!
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Emily Teague
14w
.: Rainy Day :.
How to Accidentally Become a Runner
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My best running tips: outsource your motivation to a buddy with no respect for your excuses, then bribe yourself afterward. Mine happens to be a very enthusiastic four-legged friend who's helped me become a reluctant trail runner. Post run coffee for me, treats for her, and we're both better off for it. Also: trails over pavement helps Tip 2: Many shelters have programs where you can take dogs out on “adventures,” if you’re looking for a solid running companion
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Jennie Klein
14w
A giggly podcast
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As a chronically overstimulated mom with a job that makes me talk too much, I prefer to run solo over with a group. That said, sometimes I need a little conversation to get out of my brain and easy, giggly podcasts always do the trick. Good Hang (and maybe specifically the Colman Domingo episode) can make any run feel a little lighter.
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Christine C
14w
Join a local running group
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I have an amazing group near me in the Triangle that is a an all-woman, all-levels run club. We learn a little about running mechanics and health, and then go for a run/walk-run in different groups. The accountability, the encouragement, and the community is so helpful when starting the running journey.
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Celine
15w
it is okay to feel slow when running
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do zone 2 and recovery runs. not every run needs to be a sprint
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Steve M
15w
[.FIT]
C25K (Couch to 5K) Run Plan
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So this run plan can help answer all your questions about intervals and fueling and injuries but what it can't help is the motivation. It's my go-to recommendation for anyone who's just looking to get into running. However, if you need something less structured then science actually offers a very simple answer: Just run. The only way to improve on your running is progressively adding mileage and getting more time out on the run. And this applies to even the C25K if for whatever reason you're just too busy one week or your schedule just falls out. Just run. The honest-to-god answer is this: 1. You're probably running too fast. On days where you're trying to take it easy, just run at a pace where you can hold a light conversation. Or if that's too hard to do solo, run with some earbuds and go at a pace where you can lightly sing along under your breath. If you're gassing out in the first five minutes then you need to slow it down some more. 2. When scaling your mileage never add more than 20% than your maximum run distance. Obviously this may be hard to judge at first but give yourself an arbitrary goal. Run for 15 minutes without stopping. Add an additional 20% for the next run. If you feel like you're capping out just stick with that distance/time/cadence until you feel strong enough to add more. 3. YOU NEED STRENGTH TRAINING. Without leg exercises to fortify your quads, hamstrings, calfs, etc. you're going to put yourself at risk for injuries. Not saying that you always will injure yourself, but adding maybe one or two days a week just to doing some light leg exercises with simple dumbbells, no other gym equipment, can make the perceived effort of running so much easier. I also have a rec that goes over simple at-home exercises. 4. YOU NEED TO SLEEP. You will not beat human physiology with any hacks or shortcuts when it comes to recovery. YOU MUST REST IN BETWEEN. SLEEP IS VERY IMPORTANT.
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seán patrick john paul george ringo doran
15w
Run With Hal /// Hal Higdon
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And if you’re trying to train for a specific race, this app is a nice way to create a program tailored to your specific goals, level of preparedness, and how much time you’ve got. All based on sports science and research. The app itself isn’t the best, but the routines and schedules are where it shines.
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seán patrick john paul george ringo doran
15w
Nike Run Club: Running Coach App
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When getting back into running after a long time out of it, Coach Bennett was a nice piece of motivation in my ear.
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