Rec League

EB

Sensitive skin, tough bones. Trying to buy less and live more. A bit of a backwoods barbie, queer, dharma-walkin drama queen.

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Schedule things that nourish your body every week

Recommended by EB

in response to Emily Rose

I am a social worker just recently on sick leave from burn out (first time). I have two young kids (5 and 2). Never been on sick leave before. I have just shy of 1 month. I’m worried I will just clean and declutter and i know have to be intentional. Any suggestions on how to maximize stress leave? Of course, rest. :) thanks!

When I took a burnout sabbatical I scheduled out weekly acupuncture, monthly massage, and twice-a-week gym sessions. I also looked around for yoga classes and occasionally went to those with friends. I needed to recalibrate my system to taking care of itself. Having things on my weekly planner helped the part of me that needed to-do’s.

2 days ago

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