Workouts that work - PEN AND PAPER STRENGTH "App"

Its not an "App", it's print-out PDFs that you actually have to fill in as you workout. I actually really enjoy the aspect of bringing my pen and cut-out instructions to the gym and having to hand-write in the weight for each set. The workouts feel approachable, allow you to move at your own pace and find weight you're comfortable with. If there is a lift I'm unfamiliar with I just go to YouTube and see how it's done.

I've just finished the DUMBBELL STRENGTH II workout and I love looking at the stack of paper (completed workouts) pinned onto my bulletin board. Very satisfying.