Blackberry lemon basil seed pudding

Basil seeds are very similar to chia, but deliver a slightly more satisfying crunch. This late-summer flavor profile is my jam right now — it’s reminiscent of a fancy panna cotta and is packed with protein, fiber, calcium, and omega3s. I make a double batch h and it lasts me the week.

1 cup Greek yogurt

3/4 cup milk (dealer’s choice)

2 tablespoons of honey (or 1/4 cup of my fig leaf syrup)

Juice and zest of 1/2 lemon

1 sprig fresh basil (about 3 leaves) (optional)

3 tablespoons basil seeds

Handful of ripe blackberries

Blitz the first 5 ingredients in your Nutribullet/blender until slightly foamy. Pour into a jar, add seeds, put the lid on, and shake vigorously to incorporate. Add blackberries to jar and let rest for at least 1 hour in the fridge before eating.