strava as social media and running journal

my coworker added me on strava over a year ago now and said make it more fun and use it as social media now i take a selfie or post a picturesque moment from my run. another runner recommend using the notes as a journal. how did you feel what did you do before/after. i’ve been logging the caffeine i consume before, any pain, and sometimes the purpose or a weather notes. it’s made me look forward to logging my progress and cheer on my fellow strava fans.